Welcome to the SUNY Cortland Wellness Challenge

What is the SUNY Cortland Wellness Challenge?

This year’s Challenge will be an 8-week competition that runs from Monday, March 19, 2018, through Sunday, May 13, 2018.

The SUNY Cortland Wellness Challenge takes a team approach to encourage building healthier lifestyles and workplaces. It brings together four-person teams in a friendly contest to see which team earns the most points by tracking steps, exercise routines and eating five fruits and veggies a day.

The SUNY Adirondack Wellness Challenge Point System is comprised of the following:

  • Total Steps (using a pedometer)
  • Physical Activities that you would consider true exercise
  • Losing % of Body Weight (based on a formula)
  • Eating a Combination of Fruits and Vegetables
  • Bonus Points


Register: Be sure to read The General Rules. If you previously participated in the 2017 Challenge, you can just log in here to create or start your team (forgot password option is available). If you have never participated before, read How to Register for the Wellness Challenge.

Have any Questions? Contact Julie Randall or email him at Julie.Randall@cortland.edu.