Free Yoga Meditation Audio Clips

This year the SUNY Cortland Wellness is proud to offer these FREE yoga meditation audio clips for your enjoyment.

Download the files and take a few minutes out of your busy work day and relax and be stress-free.

The audio clips are graciously provided by Lesley C. Kennedy who is the founder and Director of Down to Earth Yoga in Auburn, NY. She began studying yoga in 1979 and teaching in 1996. An initiate and long time student in the Himalayan tradition of Swami Rama, she also received extensive training from Don Stapleton, former Dean of Education at Kripalu.

Each of these simple, guided exercises is designed to support the development of calm awareness and stability in the mind and nervous system. They may be practiced either sitting or lying down, and as many times as the practitioner desires.

So download, pop some earbuds in your ears, close the office door… and… relax.

You will need to right-click on the download links and save to your computer using the options in the menu. Otherwise your web browser will probably play them by default. You can also simply click the PLAY button to listen to them on your computer.

Downloads Name Time Listen
iTunes
MP3
OGG
Systematic Relaxation 5:49
iTunes
MP3
OGG
Calming Breath Meditation 5:23
iTunes
MP3
OGG
Counting Breath Practice 3:57
iTunes
MP3
OGG
Alternate Nostril Breathing 5:09
iTunes
MP3
OGG
Meditation on Breath at the Nostrils 5:06
iTunes
MP3
OGG
Spinal Breathing 5:19
iTunes
MP3
OGG
Meditation on Seven Points 6:05
iTunes
MP3
OGG
Meditation on the Inner Sound 4:58

Contact Information

Lesley Kennedy
28 East Genesee Street
Auburn, NY 13021
315-246-2443
lesley@downtoearthyoga.com

You can learn more about Lesley and Down to Earth Yoga on her website:
http://www.downtoearthyoga.com

Facebook page:
https://www.facebook.com/pages/Down-to-Earth-Yoga/27518491473

Down-to-Earth-Yoga-Logo