What is the Challenge

This year the SUNY Cortland Wellness Challenge will be an 8-week competition that runs from Monday, March 13, 2017 through Sunday, May 7, 2017.

The SUNY Cortland Wellness Challenge takes a team approach to encourage building healthier lifestyles and workplaces. It brings together four-person teams in a friendly contest to see which team earns the most points by tracking steps, exercise routines and eating five fruits and veggies a day.

Teams:
Each team will be made up of four players or less. One employee MUST be Team Captain.

Point System:
The SUNY Cortland Wellness Challenge Point System is comprised of the following:

  • Total Steps (using a pedometer)
  • Physical Activities that you would consider true exercise
  • Losing % of Body Weight (based on a formula)
  • Eating a Combination of Fruits and Vegetables
  • Drinking 8 cups (8 oz. each) of Water
  • Bonus Points

Is your school or business looking to run your own Wellness Challenge?

Contact us to learn now your school or business can have your own Wellness Challenge website and run your own competition just like this one.

Click the Request More Information button or e-mail adam@mywellnesschallenge.org for details.