Welcome to the SUNY Cortland Wellness Challenge

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What is the SUNY Cortland Wellness Challenge?

The SUNY Cortland Wellness Challenge takes a team approach to encourage building healthier lifestyles and workplaces. It brings together four-person teams in a friendly contest to see which team earns the most points by tracking steps, exercise routines and eating five fruits and veggies a day.

This year’s Challenge will be an 8-week competition that runs from Monday, March 21, 2016 through Sunday, May 15, 2016.

The SUNY Cortland Wellness Challenge Point System is comprised of the following:

  • Total Steps (using a pedometer)
  • Physical Activities that you would consider true exercise
  • Losing % of Body Weight (based on a formula)
  • Eating a Combination of Fruits and Vegetables
  • Bonus Points

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