What is the SUNY Cortland Wellness Challenge?
The SUNY Cortland Wellness Challenge takes a team approach to encourage building healthier lifestyles and workplaces. It brings together four-person teams in a friendly contest to see which team earns the most points by tracking steps, exercise routines and eating five fruits and veggies a day.
This year’s Challenge will be an 8-week competition that runs from Monday, March 21, 2016 through Sunday, May 15, 2016.
The SUNY Cortland Wellness Challenge Point System is comprised of the following:
- Total Steps (using a pedometer)
- Physical Activities that you would consider true exercise
- Losing % of Body Weight (based on a formula)
- Eating a Combination of Fruits and Vegetables
- Bonus Points